What kind of things should I get at the grocery store for a diabetic diet? - diabetic grocery shopping
From what I understand, is sugar free, low fat, low calorie, whole grain bread, it's a little bit not that right?
Sunday, January 3, 2010
Diabetic Grocery Shopping What Kind Of Things Should I Get At The Grocery Store For A Diabetic Diet?
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General Food Shopping Tips:
Best opportunities for a healthy diet
Lean meats and poultry
Fish rich in omega-3 --
Fruits and Vegetables Low Carb
Low carb, low fat cheese
Appetizers with 15g carbs or less
Transfer the meat plate.
Go without skin and bones.
Prepared Foods = carbohydrates and fats hidden.
Select fish rich in omega-3. Here are some examples:
Mackerel
Herring
Sardines
Salmon
Tuna
Lake trout
Purchases of dairy products
Choose low-fat or skim milk.
Low Carb Cheese is milk or yogurt.
All fruits and vegetables are carbohydrates, carbohydrates and increase your blood sugar levels. Knowing the carbohydrate content in their production options.
Rich in carbohydrates:
Potato = 20 grams (about 1 cup puree)
Corn = 19 g (about 1 / 2 cup raw)
= 14 g peas (about 1 / 2 cup cooked)
Carrots = 10g (PDBrox. 1 / 2 cup raw)
Low Carb:
Celery = 3G (about 1 / 2 cup raw)
Zucchini = 4G (about 1 / 2 cup cooked)
= 5 g peppers (about 1 / 2 cup cooked)
Broccoli = 5 g (about 1 / 2 cup cooked)
Fruits Basket
Rich in carbohydrates:
Banana = 23g (1 small)
Cherries = 16g (about 1 cup)
Apple = 13g (1 small)
Pineapple = 13 g (about 3 / 4 cup)
Low Carb:
Rhubarb = 5 g (about 1 cup raw)
Melon = 6 g (about 1 / 2 cup)
Grapefruit = 8 g (1 / 2)
Watermelon = 8 g (about 3 / 4 cup)
Here are some good snack choice for people with diabetes:
Low Fat String Cheese
Jell-O sugar-free
Green vegetables
Soy Chips
Popcorn
Unsalted nuts
http://www.diabetes.org/nutrition-and-re ...
http://www.diabetes.org/nutrition-and-re ...
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